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후두근 Suboccipital Trigger Point

The suboccipital work to keep the head balanced on top of the spine. These muscles are antagonized by the jaw muscles. The jaw muscles, while they don’t affect spinal joints, do have a push-pull relationship with the suboccipital. Both of these muscle groups routinely harbor trigger points that cause headaches and together are the source of most tension headaches. 

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측두근 Temporalis Trigger Points

The temporalis trigger point is located just above the ears on the sides of the head. The temporalis should be considered in tension headaches. Pain in the upper or lower teeth and gums is the most common pain pattern with this muscle.

Some causes in temporalis pain patterns include chewing gum, tooth grinding, prolonged dental work, stress, emotional tension, jaw/bite alignment, nail-biting, and thumb-sucking.

안륜근 Orbicularis Oculi Trigger Point

The orbicularis oculi muscles are found around the eyes. They control movements such as blinking, squinting, and closing the eye. Eyestrain and poor eyesight can cause problems with this muscle.

To treat trigger points of the orbicularis oculi muscle, rub just under each eye and just above the cheekbone.  Be careful to avoid the eye socket.

Thenar Web Trigger Points

Relieving a tension headache by massaging the trigger point found in the thenar web can be done with simple finger pressure. Locate the fleshy part of the thumb and pinch from both sides of the web. Direct pressure to this area is one of the most simple and effective methods. Press and hold this point until the pain subsides and you feel the muscles relax.

Scalenes and Pectoral Trigger Points

The scalenes are often found in tension headaches and neck problems. Interestingly, pain in the scalenes is often felt in other areas than the scalenes themselves. When rubbing the trigger point within the scalene it is important to not massage this area vigorously or use tools.

The trigger point within the pecs is easy to find by touch. It is on the edge of a hollow directly underneath your collarbone. It is a soft spot between the deltoid and the pectoralis major. It can be rubbed with thumb pressure.  If that is inadequate, use the knuckles.

When this trigger point is relieved it tends to relieve a sense of constriction in the chest. You may feel that you have more space to breath in.

Remember: Before you go reaching for medicine, give rubbing these trigger points a chance!